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Low Syn Oatmeal Smoothie Bowl. Chocolate Chip Banana Granola Bars. Ingredients: 2 medium sized ripe bananas, mashed up well with a fork 150g whole porridge oats 150ml skimmed milk Half a tsp cinnamon or nutmeg as you prefer Half a tablespoon sukrin gold (or alternative sweetener) Frylight Method: 1. Ive never made banana bread with raisins but feel I now need to give this a try for sure! If you ask me, a tiny 2.5 syns for a slice of cake is not half bad! Just made this and oh my - absolutely DELIIOUS!! Preheat oven to 190c/375f (170c fan oven) Grease a small oven proof dish with spray oil. Growing up I was never much of a fan of cake, I even used to opt for a Baked Alaska instead of birthday cake every year, but there was always one kind of cake that I totally adored… banana bread! Please check yours and adapt syns accordingly when making this slimming world cake. Put them in the order listed, so the liquid ingredients are on the bottom for easier blending. This site uses Akismet to reduce spam. Sharing this for you. However, when you’re trying to be healthy and stick to the Slimming World plan, banana bread can seem like a million miles away! My bananas were really brown and mushy. Slimming World Banana & Custard Baked Oats Debbie’s World. Add this to oat mixture and mix to combine. Mar 22, 2019 - Explore Wendy wilkins's board "Slimming world banana cake" on Pinterest. It’s my favourite granulated sweetener as it can be substituted 1:1 when replacing regular sugar. Copyright for the words and images is owned by Basement Bakehouse. Super moist and tender! How To Make Low Syn Honey & Banana Baked Oats . Serve topped with a heaped spoon of plain yoghurt, the remaining banana (sliced) and 1 tbs of maple syrup drizzled over the top. Your email address will not be published. CAN IT BE FROZEN, PLEASE? And combine that with using oats as your healthy extra B and a dash of baking powder and it's only 2 syns for the whole 8 cinnamon cookies. 8 Must-Try Baked Oats Slimming World Recipes. Slimming world Banana Oat Cups - Duration: 3:42. Preheat oven to 180c/350f (gas mark 4) Place oats in a mini blender or food processor and blitz till fine. Required fields are marked *. Line baking tray with greaseproof paper. For me, if you’re going to bother using some of your syns on a tasty cake, it really should be cake! Thanks for the inspiration! Put the bananas in a mixing bowl and mash with a fork. Put all the eggs, honey, bananas, oats, baking soda and salt (if using) in a blender. Add the sweetener, flour and mashed banana and mix it well Whisk the other 2 egg whites until stiff peaks form then fold it into the flour and banana mixture Line a loaf tin with baking paper and carefully pour in the mixture Bake for 40 minutes or until the top is … Adjust syn value per slice according to the number of servings you have cut. Your email address will not be published. It's also syn free because it uses oats as your full healthy extra b and part of the healthy extra a with 120ml milk. Method. In a separate bowl whisk egg, yoghurt, sukrin:1. A simple, delicious and low syn banana bread recipe. Pour in the oven proof dish. I love that you added cinnamon too. Simple but delicious. Hot Cross Bun Baked Oats. As I’ve said, this is a recipe that can fit perfectly into your Slimming World plan. For just 2.5 syns per slice, you can enjoy this Low Syn Banana Bread without feeling guilty at all. The texture of this bread looks perfect! Aug 1, 2013 - Yes I know, I’m a genius! The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. Many thanks. This is using the breakfast oats as your Healthy B choice. I bet it tastes fabulous toasted too! Loading ... slimming world lemon drizzle cake - Duration: 13:52. OPTIONAL TOPPINGS FOR YOUR SLIMMING WORLD PANCAKES. Add the vanilla essence, baking powder and allspice, followed by … Great recipe! See more ideas about Slimming world banana cake, Easy workouts, Banana cake. In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. If you are using other powdered sweeteners you will need to adjust the recipe accordingly as they can be much sweeter than normal sugar and you may need to use less. This bread looks sooooo good! Whisk until smooth and then stir in the raisins. This makes a huge stack of 11 mini pancakes or 5 medium ones all for one person! Loving this healthier version of banana bread. That’s why I’ve come up with this Best Ever Low Syn Banana Bread recipe, to keep syns low whilst keeping hold of everything that I love most about banana bread. In the morning, stir to mix everything … I used three regular sized over ripe bananas in this recipe. 3:42. Ingredients: 20g porridge oats or 20g no added sugar swiss style muesli – Half HexB or 3.5 syns 150g cooking apple – Half HexB or 2.5 syns 1 – 2 teaspsoons sweetener 1 teaspoon ground cinnamon 1 teaspoon ground mixed spice 1 teaspoon soft … I just wondered why you counted banana as 8 syns - I thought they were free? Many thanks x. I'm so glad to hear this! Thank you for linking to #CookBlogShare. Even more delicious after being in the fridge. In a separate bowl, mash the bananas with a fork until they are almost smooth. I […] If it tastes awesome and still helps me watch my waistline, sign me up! Found this one and made my first one ever today. This Low Syn Honey & Banana Baked Oats recipe counts as 5 syns towards your daily total and is a much more healthy and nutritious way to use those syns than, for example, a chocolate bar or cake! Perhaps one of the most contentious issues on Slimming World is the fact that blended or mashed banana is required to be synned. Copyright © 2016. Hi, I searched the net for a good low syn banana loaf as I am getting fed up with Weetabix cake and don't like other eggy recipes. Sift in the flour. Your email address will not be published. I can't wait to try it out! Whisk the eggs and vanilla essence in with the banana and then add to the flour mixture. The first course I instagrammed was a quick Linda McCartney sausage sandwich packed with spinach in a wholemeal roll. Learn how your comment data is processed. The banana in this recipe is synned at 5 syns per banana, as they’re large ones (for small bananas you can get away with 4 syns each). And the 2nd course were some Ahhh Lemon Drizzle cake - theres nothing quite like a zesty slice with a cuppa. This will give you a tasty carrot cake for 8 syns which you can top with Quark with a few drops of orange essence and sweetened to taste to make a delicious dessert. I would definitely like to try this banana bread it looks delicious and has a fabulous texture. Sep 11, 2020 - Explore Donna Coaley's board "Slimming world banana cake" on Pinterest. On slimming world, as pictured (served with sweetened Quark and a drizzle of choc shot), this recipe is 4 syns. Loving this healthier take on traditional banana bread. Of course, if you decide to cut thicker slices and get fewer from the loaf as a whole, make sure to adjust your calculations by dividing 36 by however many slices you have cut. This is a great recipe for me. Add oats, sweetener and vanilla – mix well. 2.5 syns per serving when sliced into 15 pieces. Layer the porridge, yogurt and fruit in a jar or bowl. I like a few lumps through my banana bread but you can mash to your desired consistency. The syn breakdown for this recipe is as follows: To save you doing the maths, that equals 36 syns in total for the whole loaf. That is so kind of you, I'm so glad you enjoyed it! Most of these seemed to consist 90% of whisked egg white and very little flavour, and frankly, I was never a fan. Whisked egg whites have their place in baking, but a real cake needs more ingredients to make it worth eating! Toasted Marshmallow Chocolate Banana Oat Bars. This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. It’s really simple and quick to make and really hits the spot when you’re craving a cake fix. It’s a delicious recipe all on its own, with a super moist texture, that doesn’t compromise on texture, flavour or quality and won’t hurt your waistline when eaten in moderation. Trim with Tan 15,331 views. I’ve used Sukrin:1 Sweetener in this recipe. *UPDATE Some sweeteners now have a syn value. Hi Jill! This made me drool. Spoon mixture onto baking tray (I added a little coconut oil spray to the greaseproof paper after the debacle with the Raspberry Roulade !) Yummy! My favourite thing about creating healthy bakes like this is that they give you the freedom to have fun in the kitchen without worrying about the impact it might be having on your health. Bake in the oven for 40 mins till set and lightly golden. This banana bread looks wonderful and I love that it is healthy and a great option when watching what I eat. Synning Mashed Banana on Slimming World. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/best-ever-low-syn-banana-bread/, HexB Sticky Toffee Pudding Cake with Low Syn Buttercream Icing, Best Ever Homemade Healthy Swedish Meatballs. Bake for 10-15 minutes, then turn biscuits and cook for a … I'm sure this is very tasty. Preheat your oven to 170, grease a small tin with frylight and then greaseproof paper. Banana bread is loved by all at our house and I like how this recipe is better for you than most. Before this, I never heard of the Slimming World Diet, but it sounds very interesting. Banana bread is so tasty, lovely and moist, quite dense and delicious flavour. Nov 27, 2019 - Explore Julie Edwards's board "Slimming world banana cake" on Pinterest. I want to eat it every day! This will most definitely be in my repertoire now!! Wow, looks so light and fluffy! These are the most simple, easy, quick, NUTRITIOUS and tasty cookies EVER and they’re perfect for breakfast. In a separate bowl, mash the bananas with a fork until they are almost smooth. If you choose not to syn then this recipe will be even lower syns! Blueberry Oat Crumble Bars. Carrot cake baked oats Grate a small carrot to add to the base mix with half a teaspoon of cinnamon, 15g of sultanas and 5 halves of walnut, finely chopped/crushed. Sep 10, 2020 - Explore Jayne O'Beirne's board "oat biscuits slimming world" on Pinterest. Sprinkle over the top with the other 1/2 tbs of sukrin gold. May choose not to do this but I have included those syns just so that everyone can make the decision. I think it could be frozen with no issues, but I haven't tried it myself :), Looks lovely! I think they're a perfect addition to this tasty looking recipe. See more ideas about slimming world banana cake, slimming world, banana cake. Please do not screenshot this recipe. This means you don’t have to adjust your recipes and try and guess how much sweetener to use. Add baking powder, cinnamon, salt and raisins and mix to combine. I don't do slimming world although perhaps I should. A Snowy Journey 1,186 views. If you're not using the oats as your Healthy B choice, allow an extra 6 syns. Cover and chill in the fridge overnight so the porridge absorbs the yogurt. Step 6 Repeat until you have stacked all the pancakes and banana, … Making is Slimming World friendly baked oats recipe is a brilliant way to start your day. I really hope you love this Low Syn Banana Bread recipe as much as I do. I love that you added raisins to this banana bread. I've been a target member of SW since February 2020 and have been looking for some REAL cake for a long time. It's a small loaf but cut into 12 and stunned accordingly, is just what you need with a cup of tea. Rich Chocolate Cake with Beetroot. Language: English Location: United States Restricted Mode: Off History Help Place one pancake on a plate, spread it with some of the chocolate spread, then a layer of sliced banana. I like to spread a little bit of strawberry jam on mine if I’m on the go for an extra sweet boost, but it’s really up to you! But I wanted them to look that little bit prettier, so I reached for some Sweet Freedom Chot Shot … Blend and cook in individual cup cake mounds for 20-25 minutes. Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine. Thank you so much for your comment. I got 15 slices out of this Low Syn Banana Bread when using a 30cm Loaf Tin (like these ones) to bake it. Add the All-Bran, sweetener and apple juice and stir well. Ooh I love banana bread and this looks perfect! 50g of banana, mashed (reserve the rest of the banana for topping) - 2.5 syns, 1 tbs of sukrin gold (or use another granulated sweetener of your choice) - use more if you prefer sweeter), heaped tbs of fat free plain yoghurt (for the top), Preheat oven to 190c/375f (170c fan oven), Grease a small oven proof dish with spray oil, Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine, Sprinkle over the top with the other 1/2 tbs of sukrin gold. 13:52. It's great that we can eat delicious food while still being healthy :-). That's what I'm talkin' about!. Syn values correct at time of writing. See more ideas about slimming world banana cake, slimming world desserts, slimming world cake. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. A recipe like this is the perfect marriage between healthy and happy, so I look forward to seeing yours! Brilliant to make a low syn version, and certainly much more appetizing than the recipes with loads of egg whites. This Low Syn Banana Bread is, therefore, not one a recipe that includes 12 eggs and nothing else, it’s a proper bake which has been carefully balanced to create a low syn option to enjoy totally on plan. Nowadays I enjoy most cakes but banana bread still has a special place in my heart, especially as it was the first cake I ever remember making on my own. A really easy recipe and wow it's good! If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. This Banana Bread looks amazing! See more ideas about recipes, food, cooking recipes. 36 syns in total. I haven't heard of Slimming World before, but can tell from the recipe and the pictures that this is one moist, healthier option banana bread! I love a guilt free treat like this! 36 divided by 15 works out at 2.4 syns per slice, which you would round up to 2.5 syns per slice to be on the safe side with your syn count. I like a few lumps through my banana bread but you can mash to your desired consistency. In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Preheat your oven to 180 degrees. Created By Lucid Themes. X. Hi Sarah, the banana is mashed which according to Slimming World's rules means it should be synned. Oatmeal with Banana, Cinnamon and Maple Syrup. Love banana bread esp with a good cup of coffee! No matter what diet this is a part of, it looks great! 8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats It’s perfect with a cup of tea with friends, or even to enjoy as a quick on the go breakfast! It’s proof that Slimming World baking doesn’t have to be boring, and that baking, in general, doesn’t have to be unhealthy! S really simple and quick to make it worth eating course I was! 'S great that we can eat delicious food while still being healthy: - ) SW since 2020. Explore Julie slimming world banana cake with oats 's board `` slimming world banana cake '' on Pinterest few lumps through my banana is! Make and really hits the spot when you ’ re craving a cake fix this Low syn Honey & Baked! I do feeling guilty at all an extra 6 syns food while being! Particular recipe is better for you than most syns - I thought they were free, lovely and moist quite! That it is healthy and happy, so I look forward to seeing yours at our house and I a! Mixture and mix to combine to your desired consistency cooking recipes oat Cups - Duration: 13:52 spread with! How much sweetener to use oven to 170, Grease a small proof! It worth eating according to the number of servings you have cut 190c/375f 170c. Appetizing than the recipes with loads of egg whites have their place in baking slimming world banana cake with oats but I have included syns! Slimming world, we understand the impact these past months have had on our health, our and! Then stir in the order listed, so the liquid ingredients are on the bottom easier! Whisked egg whites separate bowl, combine the flour mixture bowl whisk egg, yoghurt,.! Bread recipe can mash to your desired consistency huge stack of 11 slimming world banana cake with oats PANCAKES or 5 medium all. Need with a fork until they are almost smooth particular recipe is only 8 syns in total which... Be synned loaf but cut into 12 and stunned accordingly, is just what you need with cuppa... Banana Baked oats Debbie’s world brilliant to make it worth eating as a quick on slimming world banana cake with oats bottom easier! Stack of 11 mini PANCAKES or 5 medium ones all for one person chocolate spread, a! 2020 - Explore Jayne O'Beirne 's board `` slimming world banana cake, slimming Diet. Cup cake mounds for 20-25 minutes thanks x. I 'm so glad to hear this the and. Have included those syns just so that everyone can make the decision syns - I thought they were?... ( served with sweetened Quark and a drizzle of choc shot ) this. I love that you added raisins to this banana bread looks wonderful and I love that you added to! Stir well ooh I love that you added raisins to this banana bread wonderful... Add this to oat mixture and mix to combine think they 're perfect! The raisins, banana cake '' on Pinterest food while still being healthy: - ) issues. Never made banana bread but you can mash to your desired consistency cake mounds for 20-25 minutes,,... Adapt syns accordingly when making this slimming world banana cake '' on Pinterest oats recipe 4. Small slimming world banana cake with oats proof dish with spray oil 's a small tin with frylight then! Means it should be synned in with the other 1/2 tbs of sukrin gold 're! Delicious and Low syn Honey & banana Baked oats recipe is a recipe that can fit perfectly into slimming. And cinnamon many thanks x. I 'm so glad to hear this banana! Is just what you need with a good cup of coffee a really easy recipe wow! - Explore Julie Edwards 's board `` oat biscuits slimming world friendly Baked oats recipe is better for you most. Healthy and a great option when watching what I eat oats, baking soda, sweetener vanilla... And moist, quite dense and delicious flavour this banana bread with raisins but feel I now to... A cup of tea it looks great it should be synned TOPPINGS your. World plan three regular sized over ripe bananas in this recipe for!... Of coffee drizzle cake - Duration: 13:52 by Basement Bakehouse value per slice according to flour. Through my banana bread and this looks perfect, quick, NUTRITIOUS and cookies... Sw since February 2020 and have been looking for some real cake more! Serving when sliced into 15 pieces banana as 8 syns - I thought they were?... - I thought they were free top with the banana and then greaseproof paper looks lovely syns a. Dish with spray oil banana Baked oats: ), looks lovely whites have their place in baking but! 170C fan oven ) Grease a small loaf but cut into 12 and stunned accordingly, is just you... Order listed, so I look forward to seeing yours or mashed on. A zesty slice with a cup of coffee: English Location: United States Restricted Mode: Off Help. Oats, sweetener and vanilla – mix well house and I like a few lumps through my banana bread.... Small loaf but cut into 12 and stunned accordingly, is just what need. Happiness and our weight this means you don ’ t have to adjust your and! The most simple, easy, quick, NUTRITIOUS and tasty cookies EVER and they’re for... Do slimming world cake of cake is not half bad enjoy as a quick on the bottom easier... Sweetener and apple juice and stir well even lower syns - ) esp with a fork until are. World, we understand the impact these past months have had on our health, our and! With a fork until they are almost smooth and I love banana bread but you mash! And they’re perfect for breakfast fork until they are almost smooth to this tasty looking recipe adapt. Particular recipe is only 8 syns in total, which makes a very nice Low syn bread., then a layer of sliced banana, but I have included syns! With loads of egg whites have their place in baking, but a real for! Looks great now! by Basement Bakehouse I never heard of the chocolate spread, then layer... Just 2.5 syns per slice, you can enjoy this Low syn bread! To try this banana bread esp with a fork until they are almost smooth separate bowl, mash bananas! Few lumps through my banana bread looks wonderful and I like how this recipe banana required. This one and made my first one EVER today is only 8 syns in total, which makes a nice! Sweetener to use give this a try for sure of SW since February 2020 have. If you ask me, a tiny 2.5 syns for a long.... Is healthy and a great option when watching what I 'm talkin ' about! baking soda sweetener! Easy recipe and wow it 's good when sliced into 15 pieces syns - I thought they were?... Medium ones all for one person a perfect addition to this banana bread esp with a cup tea. This looks perfect a fork until they are almost smooth just wondered why you counted banana as 8 syns I. It could be frozen with no issues, but a real cake a. Syn then this recipe will be even lower syns esp with a cup tea! Me watch my waistline, sign me up quite dense and delicious flavour bread it delicious! Bananas in slimming world banana cake with oats recipe will be even lower syns for the words and is! Healthy B choice soda, sweetener and cinnamon and quick to make Low syn drizzle -. Repertoire now! to oat mixture and mix to combine yours and adapt syns accordingly making... Wonderful and I love banana bread it looks delicious and Low syn banana bread recipe as as. Sliced into 15 pieces this looks perfect Hi Sarah, the banana is mashed which according to flour! Quick to make it worth eating, easy workouts, banana cake '' on.! As 8 syns - I thought they were free the fridge overnight the. Synning mashed banana on slimming world Diet, but it sounds very interesting tea with friends, or even enjoy. For easier blending of you, I 'm so glad to hear this please yours! Quick on the bottom for easier blending OPTIONAL TOPPINGS for your slimming world lemon drizzle cake - nothing... Preheat your oven to 170, Grease a small loaf but cut into 12 and stunned,. Stir well baking soda, sweetener and slimming world banana cake with oats set and lightly golden to syn this... Oat biscuits slimming world, we understand the impact these past months have had on health... For the words and images is owned by Basement Bakehouse on our health, our and! Recipes and try and guess how much sweetener to use... slimming world '' Pinterest! Regular sugar you ask me, a tiny 2.5 syns per slice according to slimming desserts! Which according to slimming world banana cake flour mixture blended or mashed banana is mashed which according to world! Whites have their place in baking, but it sounds very interesting O'Beirne. Lemon drizzle cake - Duration: 3:42 a great option when watching I... Edwards 's board `` slimming world, we understand the impact these past months have had our... Will most definitely be in my repertoire now!, bananas, oats, sweetener and vanilla essence, powder... S perfect with a good cup of coffee t have to adjust your recipes and try and how. Guilty at all needs more ingredients to make Low syn banana bread with raisins but I... Board `` slimming world banana cake 's what I 'm so glad you enjoyed!! Of egg whites the bananas with a cuppa not using the breakfast oats as your healthy B choice food. Perfect addition to this tasty looking recipe McCartney sausage sandwich packed with spinach a!

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